/* Academia — ficha + treino + presença */

.gym-page {
  width: 100%;
  max-width: var(--lm-content-max);
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
}

.gym-tabs {
  display: flex;
  gap: 0.35rem;
  flex-wrap: wrap;
}

.gym-tabs button {
  border: 1px solid color-mix(in srgb, var(--lm-border) 80%, transparent);
  background: color-mix(in srgb, var(--lm-surface) 92%, transparent);
  color: var(--lm-text-muted);
  border-radius: 999px;
  padding: 0.45rem 1rem;
  font: inherit;
  font-size: 0.9rem;
  cursor: pointer;
}

.gym-tabs button.is-active {
  background: var(--lm-secondary);
  border-color: var(--lm-secondary);
  color: #fff;
}

.gym-panel {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.gym-card {
  background: color-mix(in srgb, var(--lm-surface) 94%, transparent);
  border: 1px solid color-mix(in srgb, var(--lm-border) 70%, transparent);
  border-radius: 1rem;
  padding: 1.1rem 1.2rem;
}

.gym-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.85rem;
}

.gym-card-head h3 {
  margin: 0;
  font-size: 1.05rem;
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.gym-hint {
  margin: 0;
  color: var(--lm-text-muted);
  font-size: 0.9rem;
}

.gym-day-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 2.2rem;
  height: 2.2rem;
  border-radius: 0.65rem;
  background: color-mix(in srgb, var(--lm-secondary) 18%, transparent);
  color: var(--lm-secondary);
  font-weight: 700;
  font-size: 1.05rem;
}

.gym-stats {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: 0.85rem;
  color: var(--lm-text-muted);
}

.gym-ex-list,
.gym-plan-day {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.gym-ex-item {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.35rem 0.75rem;
  padding: 0.7rem 0.85rem;
  border-radius: 0.75rem;
  background: color-mix(in srgb, var(--lm-bg) 65%, transparent);
}

.gym-ex-item.is-clickable {
  cursor: pointer;
  transition: background 0.15s ease;
}

.gym-ex-item.is-clickable:hover,
.gym-ex-item.is-clickable:focus-visible {
  background: color-mix(in srgb, var(--lm-primary) 12%, var(--lm-bg));
  outline: none;
}

.gym-ex-video-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-top: 0.25rem;
  padding: 0.15rem;
  border: 0;
  background: transparent;
  color: var(--lm-primary);
  font-size: 1.15rem;
  cursor: pointer;
  line-height: 1;
}

.gym-ex-video-btn:hover {
  color: color-mix(in srgb, var(--lm-primary) 80%, white);
}

.gym-ex-name-btn {
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  font-weight: 600;
  padding: 0;
  cursor: pointer;
  text-align: left;
}

.gym-ex-name-btn:hover {
  color: var(--lm-primary);
  text-decoration: underline;
}

.gym-ex-detail-notes {
  margin: 0.75rem 0;
  white-space: pre-wrap;
  line-height: 1.45;
}

.gym-ex-detail-video {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  margin-top: 0.75rem;
}

.gym-ex-embed {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  border-radius: 0.75rem;
  overflow: hidden;
  background: #000;
}

.gym-ex-embed iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.gym-ex-item strong {
  font-size: 0.95rem;
}

.gym-ex-item span {
  color: var(--lm-text-muted);
  font-size: 0.82rem;
}

.gym-ex-meta {
  text-align: right;
  font-size: 0.82rem;
  color: var(--lm-text-muted);
  white-space: nowrap;
}

.gym-today-actions,
.gym-plan-toolbar {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.85rem;
}

.gym-plan-toolbar {
  margin-top: 0;
}

.gym-day-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-bottom: 0.9rem;
}

.gym-day-nav button {
  border: 1px solid color-mix(in srgb, var(--lm-border) 80%, transparent);
  background: transparent;
  border-radius: 0.55rem;
  min-width: 2.4rem;
  height: 2.4rem;
  cursor: pointer;
  font: inherit;
  font-weight: 600;
  color: var(--lm-text);
}

.gym-day-nav button.is-active {
  background: var(--lm-secondary);
  border-color: var(--lm-secondary);
  color: #fff;
}

.gym-mini-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.gym-mini-list li {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.55rem 0.65rem;
  border-radius: 0.6rem;
  background: color-mix(in srgb, var(--lm-bg) 60%, transparent);
  font-size: 0.9rem;
}

.gym-active-ex {
  margin-bottom: 1rem;
  padding-bottom: 0.85rem;
  border-bottom: 1px solid color-mix(in srgb, var(--lm-border) 60%, transparent);
}

.gym-active-ex:last-child {
  border-bottom: 0;
  margin-bottom: 0;
  padding-bottom: 0;
}

.gym-active-ex h4 {
  margin: 0 0 0.35rem;
  font-size: 0.98rem;
}

.gym-active-ex-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.35rem;
}

.gym-active-ex-head h4 {
  margin: 0 0 0.2rem;
}

.gym-set-row {
  display: grid;
  grid-template-columns: 2rem 1fr 1fr;
  gap: 0.4rem;
  align-items: center;
  margin-top: 0.4rem;
}

.gym-set-row input {
  min-width: 0;
  padding: 0.4rem 0.5rem;
  font-size: 0.9rem;
}

.gym-set-row.is-done {
  opacity: 0.88;
}

.gym-preview {
  margin-top: 0.75rem;
  max-height: 220px;
  overflow: auto;
  font-size: 0.85rem;
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
}

.gym-preview div {
  padding: 0.35rem 0.5rem;
  border-radius: 0.4rem;
  background: color-mix(in srgb, var(--lm-bg) 70%, transparent);
}

.gym-plan-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  justify-content: flex-end;
}

.gym-start-modal .med-modal-body {
  padding-bottom: 0.5rem;
}

.gym-start-days {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-top: 0.85rem;
}

.gym-start-day {
  display: grid;
  grid-template-columns: 2.75rem 1fr auto;
  gap: 0.75rem;
  align-items: center;
  width: 100%;
  text-align: left;
  border: 1px solid color-mix(in srgb, var(--lm-border) 80%, transparent);
  background: color-mix(in srgb, var(--lm-bg) 55%, transparent);
  border-radius: 0.85rem;
  padding: 0.75rem 0.9rem;
  cursor: pointer;
  font: inherit;
  color: inherit;
  line-height: normal;
}

.gym-start-day:hover {
  border-color: color-mix(in srgb, var(--lm-secondary) 45%, var(--lm-border));
}

.gym-start-day.is-selected {
  border-color: var(--lm-secondary);
  background: color-mix(in srgb, var(--lm-secondary) 12%, transparent);
}

.gym-start-day.is-suggested .gym-start-day-code {
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--lm-secondary) 35%, transparent);
}

.gym-start-day-code {
  display: block;
  box-sizing: border-box;
  flex-shrink: 0;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 0.7rem;
  background: color-mix(in srgb, var(--lm-secondary) 16%, transparent);
  color: var(--lm-secondary);
  font-weight: 700;
  font-size: 1.4rem;
  line-height: 2.75rem;
  text-align: center;
  padding: 0;
  margin: 0;
}

.gym-start-day strong {
  display: block;
  font-size: 0.95rem;
}

.gym-start-day span {
  display: block;
  color: var(--lm-text-muted);
  font-size: 0.82rem;
  margin-top: 0.1rem;
}

.gym-start-day-meta {
  color: var(--lm-text-muted);
  font-size: 0.8rem;
  white-space: nowrap;
}

.gym-confirm-modal {
  width: min(100%, 420px);
}

.gym-confirm-msg {
  margin: 0;
  color: var(--lm-text);
  line-height: 1.5;
  font-size: 0.98rem;
}

.gym-confirm-modal .lm-btn.is-danger,
.gym-confirm-modal [data-confirm-ok].is-danger {
  background: color-mix(in srgb, #c44 88%, #000);
  border-color: transparent;
  color: #fff;
}

.gym-edit-modal .med-modal-body {
  max-height: min(70vh, 640px);
}

.gym-edit-list {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.gym-edit-row {
  display: grid;
  grid-template-columns: 1.4fr 1fr 4.5rem 4.5rem auto;
  gap: 0.4rem;
  align-items: end;
  padding: 0.65rem;
  border-radius: 0.75rem;
  background: color-mix(in srgb, var(--lm-bg) 65%, transparent);
}

.gym-edit-row .gym-edit-video,
.gym-edit-row .gym-edit-notes {
  grid-column: 1 / -1;
}

.gym-edit-row .lm-field {
  margin: 0;
}

.gym-edit-row .lm-label {
  font-size: 0.72rem;
  margin-bottom: 0.2rem;
}

.gym-edit-row .lm-input {
  padding: 0.4rem 0.5rem;
  font-size: 0.9rem;
}

@media (max-width: 720px) {
  .gym-edit-row {
    grid-template-columns: 1fr 1fr;
  }
  .gym-edit-row .gym-edit-remove {
    grid-column: 1 / -1;
  }
}

@media (max-width: 640px) {
  .gym-active-ex-head {
    flex-direction: column;
    align-items: stretch;
  }
}

.gym-deload-toggle {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.4rem 0.75rem;
  border-radius: 999px;
  border: 1px solid var(--lm-border);
  background: color-mix(in srgb, var(--lm-surface) 90%, transparent);
  font-size: 0.88rem;
  color: var(--lm-text-muted);
  cursor: pointer;
  user-select: none;
}

.gym-deload-toggle.is-on {
  border-color: color-mix(in srgb, var(--lm-secondary) 45%, var(--lm-border));
  color: var(--lm-secondary);
  background: color-mix(in srgb, var(--lm-secondary) 12%, transparent);
}

.gym-deload-toggle input {
  accent-color: var(--lm-secondary);
}

.gym-rest-timer {
  margin-bottom: 1rem;
  padding: 0.85rem 0.95rem;
  border-radius: 0.85rem;
  background: color-mix(in srgb, var(--lm-bg) 70%, transparent);
  border: 1px solid color-mix(in srgb, var(--lm-border) 80%, transparent);
}

.gym-rest-timer.is-done {
  border-color: color-mix(in srgb, var(--lm-secondary) 40%, var(--lm-border));
}

.gym-rest-timer-main {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.75rem;
}

.gym-rest-countdown {
  font-size: 1.65rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.02em;
}

.gym-rest-timer-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: end;
  margin-top: 0.65rem;
}

.gym-rest-secs {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  font-size: 0.78rem;
  color: var(--lm-text-muted);
}

.gym-rest-secs .lm-input {
  width: 5.5rem;
  min-height: 38px;
}

.gym-rest-bar {
  margin-top: 0.7rem;
  height: 6px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--lm-border) 70%, transparent);
  overflow: hidden;
}

.gym-rest-bar span {
  display: block;
  height: 100%;
  width: 100%;
  background: var(--lm-secondary);
  transition: width 0.2s linear;
}

.gym-progress-toolbar {
  margin-bottom: 0.85rem;
}

.gym-progress-chart-wrap {
  position: relative;
  height: 160px;
  max-height: 160px;
  margin-bottom: 0.85rem;
}

.gym-progress-chart-wrap canvas {
  max-height: 160px;
}

.gym-ocr-lines {
  margin: 0.75rem 0;
  padding: 0.75rem;
  border-radius: 0.75rem;
  background: color-mix(in srgb, var(--lm-bg) 65%, transparent);
}

.gym-ocr-line-row {
  display: grid;
  grid-template-columns: 1.5rem 1fr;
  gap: 0.45rem;
  align-items: center;
  margin-top: 0.4rem;
}

.gym-ocr-line-row span {
  color: var(--lm-text-muted);
  font-size: 0.8rem;
  text-align: right;
}

.gym-preview-row {
  display: grid;
  grid-template-columns: 3rem 1fr 4.5rem 5rem auto;
  gap: 0.4rem;
  margin-top: 0.45rem;
  align-items: center;
}

@media (max-width: 640px) {
  .gym-preview-row {
    grid-template-columns: 2.5rem 1fr;
  }
}